Discuss both the benefits and the limitations of self-care. What specific self-

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Discuss both the benefits and the limitations of self-care. What specific self-care activities have you engaged in? What would be some examples of when you would turn to a medical professional for healthcare (e.g., when does self-care become insufficient)?
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What are complementary, alternative, integrative, and holistic approaches to health? Define and give examples of each. Which, if any, of these approaches have you utilized in your own healthcare, and what was your experience? If you haven’t utilized any of these approaches, would you be willing to do so and why; and if not, why not?
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rovide BOTH appropriate in-text citations AND full-source citations at the bottom of the post
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