How has the idea of a “healthy” diet changed year over year, decade over decade

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How has the idea of a “healthy” diet changed year over year, decade over decade? Our grandparents certainly had different ideas (or maybe they didn’t!). In your answer, give 2 examples of ways that diet advice has changed. (Try to think about recent discoveries in nutrition versus old advice, advice you may have been given by family members, or fad diets that have come and gone).

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