Insomnia is frequently comorbid with depression and/or anxiety disorders
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Insomnia is frequently comorbid with depression and/or anxiety disorders. Research shows that treating insomnia first, can substantially decrease some of the depressive and anxiety symptoms present. Read the following article and carefully consider the CBT-I techniques. Consider implementing one (or more) into your daily routine! Tell me which you think would be most helpful for you and/or how implementation was helpful if you’ve pursued this in the past.
https://www.mayoclinic.org/diseases-conditions/insomnia/in-depth/insomnia-treatment/art-20046677
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