What are the benefits of Mindfulness Meditation?

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Week 2. What are the benefits of Mindfulness Meditation?
Objective: Familiarize yourself with mindfulness meditation and try it out.
Original Post Due Wednesday 10/26 by 11:59pm.
Read this articleLinks to an external site. on mindfulness meditation and this articleLinks to an external site. on the benefits of the practice.
In your own words, define mindfulness meditation. What is it and what does it entail?
What are some of the different types of mindfulness meditation?
Name 3 types and describe each
Describe 3 distinct health benefits of mindfulness meditation.
Do some researching online and describe 3 different obstacles people face in their mindfulness practice.
Try this mindfulness exerciseLinks to an external site. and describe your reaction to it (e.g., how did it make you feel, what did you think)?
If you were to provide advice to someone else starting their mindfulness practice, what advice would you provide?
2 Replies Due Friday 10/28 by 11:59pm.
In response to your peer’s posts,
Share two strategies you can think of to overcome the obstacles people face when engaging in mindfulness practice.
Pick two career paths. Share your thoughts on ways that mindfulness may benefit people people who choose these careers (e.g., how might mindfulness practice improve an EMTs or a teacher’s work).
Be sure to share with 2 of your classmates.
https://www.psychologytoday.com/us/basics/mindfulness
https://www.verywellmind.com/the-benefits-of-mindfulness-5205137
https://ggia.berkeley.edu/practice/mindful_breathing#:~:text=Sometimes%2C%20especially%20when%20trying%20to,your%20mouth%20(4%20seconds).

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