P‌‍‍‍‌‍‍‌‌‍‍‍‌‍‍‍‍‌‍‍re- exercise health screening

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P‌‍‍‍‌‍‍‌‌‍‍‍‌‍‍‍‍‌‍‍re- exercise health screening Briefly discuss what is a pre-exercise health screening and what is included in the pre-exercise health screening and what the benefits are. Place emphasis on the PAR-Q 1)PAR-Q (Physical activity readiness questionnaire) which includes questions such as height, weight, age, BMI, smoking, signs and symptoms, medication taken, current activity level, pregnancy, medical conditions including previous injuries, bloody pressure, cardiovascular risk factors, medical history with emphasis on risk factors. Also incorporate when the doctor’s clearance is necessary. Draw up a unique PAR-Q example form including all of the above mentioned information that can be used by coaches (do not use an already existin‌‍‍‍‌‍‍‌‌‍‍‍‌‍‍‍‍‌‍‍g PAR-Q and cite it) only the information mentioned can be referenced. Briefly discuss the importance of receiving “Informed consent” and what information should be included on the form which the client has to agree to and sign. Discuss what a CVD (cardiovascular disease) risk assessment is, the need for it and how it is carried out by a fitness professional in sports today. Focus on: medical history CVD risk factors. A table with a criteria for CVD risk factors can be referenced for use by fitness professionals. Shortly explain how a resting blood pressure test is carried out. All the information talked about above must be relevant and up to date as well as usable for real athletes and coaches in the modern fitness industry‌‍‍‍‌‍‍‌‌‍‍‍‌‍‍‍‍‌‍‍ today.

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